We spend most of our lives at home so it’s important to do those things that are conducive to good mental health. In some cases, we might need to make a few changes to our usual routines, or we might need to make a few alterations around the house.
Below are just a few ideas but if you have any other suggestions, please leave a reply in the comments section below.
#1: Find a space for relaxation
If you live alone, this might be fairly easy for you. No matter the size of your home, you should be able to find somewhere to relax and unwind. Add fragrant candles and other scents that can relax you, and play your favourite calming tunes to put you in a zen state.
If you share a home with others, you will have to claim a space for yourself. It might be your bedroom or a spare room that can be transformed into a hobby/chill-out area. Be sure to remind the people you share with to avoid your relaxation space, especially if you’re in dire need of me-time away from the company of others.
#2: Welcome a pet into your life
As discussed here, pets can be amazing for your mental health. Their loyal companionship can bring you great comfort, especially if you live alone. And the simple act of stroking them can do much to relieve you of stress and anxiety and make you feel calmer inside. Pets can also be a distraction from your own worries, as you will have somebody besides yourself to focus on and look after. You’ll also need to consider pet insurance for your furry friend to make sure they’re covered in case the worst happens; you can find a table comparing Fetch and Nationwide’s cover here, which could be a good starting point.
#3: Grow something
Unfortunately, it’s still legally forbidden to germinate these ICE Cannabis Seeds so even if you do use some form of CBD for medicinal purposes, you won’t be able to grow a cannabis garden! There are safer ways to use CBD within your relaxation routine, such as CBD gummies from Blessed CBD fruchtgummis kaufen to help keep anxieties at bay. Still, there are other things you can grow to benefit your mental health, be that in your garden or in your home. Before you dive into growing anything, make sure you know exactly what you’re looking for; it’s important to remember that a blunt is not a joint and there are key differences between the two. I’ve also found out that there is a variety of other ways that CBD is being used, some skincare and medicine can include a dosage of CBD too. For instance, recently I’ve been using CBD tincture oil when I’ve been feeling a bit overwhelmed and it has helped so much to keep me grounded.
#4. Don’t Forget, You Are What You Eat (and Drink)
Have you ever noticed that when you eat something that looks good, such as burgers, cake, Oreos, ice cream, etc., you almost always end up regretting it? Well, those give you a hit of dopamine for a couple of minutes while eating it, but that feeling goes away quickly, to the point where you feel stomach pains, indigestion, nausea, or even that “gross” feeling. But it’s the same for what you drink too, such as soda, juice, alcohol, seltzers, and so on.
While it might sound super generic, eat healthy and drink plenty of water. Usually, people use the excuse that water tastes bad or that their water at home causes them stomach issues, but that really shouldn’t be the case. If you’re not feeling well after drinking water at home, then you’re going to have to look into safer water companies like American Water or even use a water filter (such as your faucet and one of those filtered water pitchers) if you can’t switch water companies. But a healthy diet and consuming clean water really can make all the difference
#5: Make the most of natural light
The more natural light you can bring into your home, the better, as it can help your body produce Vitamin D and fight off those dreaded seasonal blues. So, throw your curtains open to let the light in, and perhaps add more windows or a skylight to create more opportunities for light if your home is sometimes too dark.
#6: Keep your home neat and tidy
A tidy home is a tidy mind, or so the saying goes. So, if the sight of clutter drives you to distraction, stay on top of your housework so you have the opportunity to relax in a neat and tidy home. Of course, there might be days when you simply can’t be bothered! If this is you, there are some tips here on getting your chores done within 30 minutes. You will then have more time to put your feet up and relax your body and mind.
You already know how important your mental health is, so consider these suggestions. Then do those other things that you know will benefit you at home, such as exercising daily and eating those foods that will boost your mental energy.
Take care and thanks for reading!